Hi and welcome, I am so glad you are here! My name is Shir and I am a Registered Psychotherapist (Qualifying). I recognize that taking the first step in this journey can be intimidating and I want to assure you that you are not alone.

​What will it look like with me as your therapist? I believe that everyone has a story, and I strive to provide my clients with a warm, safe, and non-judgmental space where you can feel comfortable sharing yours. All parts of you are welcome in session as I recognize that every individual is unique, and their experiences are multifaceted. I uphold a strengths-based lens in believing that everyone has innate strengths and skills present within themselves, and it is through collaboration of the therapeutic process that these strengths can be discovered, drawn out, and built upon. ​

While I primarily working from a holistic, person-centered and solution-focused approach, I also incorporate aspects of strengths-based therapy, DBT, IFS, ACT, EFT, narrative therapy, and mindfulness. The diversity of these therapeutic modalities will ultimately allow me to align my approach with your individual needs, treatment goals, and views/ values of healing.

Remember, every time you thought you couldn’t move forward, you did. Take a moment to appreciate how strong and capable you are. You are resilient. ​

I am happy to offer a free phone or virtual consultation to answer any questions and to see if we may be a good fit! Feel free to book your call in.

Hi and welcome, I am so glad you are here! My name is Shir and I am a Registered Psychotherapist ... Read More